Welcome! Today, we are sharing a delicious hot chocolate recipe, perfect for the chilly weather and good for your bones! 🙂 In part 1, we shared a calcium-rich cauliflower mash. Part 2, we shared a quinoa stuffing packed with anti-inflammatories, protein and healthy fats. All three recipes are the perfect compliment to your meals this holiday season. Enjoy!
Hot Chocolate
Ingredients
- 2 cups whole milk
- 2 tablespoon cocoa powder
- 1 tablespoon maple syrup
- Cinnamon
Instructions
- Heat milk on the stove
- Add in cocoa powder
- Stir in maple syrup
- Top with cinnamon and whip cream if desired
Benefits
- High in calcium
- High in iron, magnesium, copper, manganese, potassium, zinc, and selenium that all support bone health