Blog

Strong, flexible shoulders are essential for upper-body movement, from lifting weights and playing sports to daily activities like reaching or carrying. But shoulders are also prone to injury if not… read more

In recognition of National Patient Safety Awareness Week Every day at Central Indiana Orthopedics (CIO), our team shows up with one goal in mind: to keep our patients safe while… read more

For Christy Gray, staying active has always been a source of joy. At 75, the retired dental hygienist enjoys traveling with her husband, reading, walking and playing pickleball. But in… read more

For Maegan Burbank, staying active has always been part of who she is. As an insurance agent who loves walking, running and maintaining an active lifestyle, her three‑mile walks with… read more

Every February, football fans watch players go head‑to‑head in the ultimate battle to become season champions — exploding off the line, cutting sharply and pivoting quickly as they dodge defenders.… read more

We’re excited to announce that several Central Indiana Orthopedics physicians have once again been recognized by Castle Connolly as Top Doctors for 2026! Each year, Castle Connolly publishes its respected… read more

Recovery shouldn’t feel overwhelming — it should feel supported. Personalized Care That Starts Before Surgery and Stays with You After At Central Indiana Orthopedics (CIO), we believe the best outcomes… read more

Central Indiana Orthopedics (CIO) is proud to be the first orthopedic group in Indiana to offer the Triathlon® Gold knee replacement, with the state’s first procedure performed on Friday, January… read more

For years, Darin Wildhart pushed through pain that slowly took over his life. A healthcare software sales executive who loves golf, fishing and spending time outdoors, Darin found even the… read more

Cold weather, icy sidewalks, shorter days and busy schedules can make it harder to stick with your usual fitness routine. Travel, work demands or limited access to a gym can… read more