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Tips to Prevent Overuse Injuries in Sports and Activity
Many sports or activity injuries are caused by overuse – putting repetitive stress on the body and performing the same activity over and over. These injuries are typically from errors… read more
Stretches to Keep Muscles Active During Winter
As the temperature drops and daylight hours shorten, finding the motivation to exercise is challenging, especially when most time is spent inside. While your exercise routine may not be as… read more
2022 Year in Review
We aren’t sure where 2022 went, but it’s been a wonderful year of celebrating achievements and growth for Central Indiana Orthopedics! We’ve enjoyed reflecting on many milestones CIO has achieved… read more
Happy National Athletic Training Month!
Central Indiana Orthopedics is dedicated to taking care of athletes in the communities we serve. In honor of National Athletic Training Month, we wanted to take a moment to recognize… read more
It’s the Most Thankful Time of the Year
Like you, we’re certainly grateful for many things in our lives throughout the entire year…but Thanksgiving is obviously the time when we really bring our blessings into focus (even though… read more
Four Dynamic Stretches to Perform After Activity
May is National Physical Fitness and Sports Month, a month to highlight the importance of promoting a healthy lifestyle and improving your quality of life. To celebrate this observance, look… read more
May is National Physical Fitness and Sports month, a month to highlight the importance of promoting a healthy lifestyle and improving quality of life. To celebrate this observance, look for… read more
March is National Athletic Training month & we are so appreciative of our athletic trainers! Central Indiana Orthopedics has several hardworking athletic trainers on staff who are dedicated to providing… read more
National Nurse Practitioner Week
Happy Nurse Practitioner Week to all NPs, especially the Nurse Practitioners at Central Indiana Orthopedics. Professional, skillful, compassionate, caring – these are just a few words our patients have used… read more
National Physician Assistant Week
At Central Indiana Orthopedics, every day is Physician Assistant appreciation day! But it also so happens to be #NationalPhysicianAssistantWeek. This year, we asked our Physician Assistants what they love about… read more