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September is Healthy Breakfast Month! If you’re not in the habit of eating a healthy breakfast, this is a great time to start. Knowing what ingredients to incorporate can sometimes… read more

During this unexpected time, we understand finances may be stretched and paying bills on time, or in full amount, may be difficult. Central Indiana Orthopedics has payment plans available, if… read more

March is National Athletic Training month! Central Indiana Orthopedics has several athletic trainers on staff, dedicated to providing outreach services to local High Schools, Universities and Indy Premier Soccer Club.… read more

Aging is a part of life; bone disease and fractures (broken bones) need not be. Although some risk factors of osteoporosis (decreased bone density) cannot be controlled such as family… read more

Welcome! Today, we are sharing a delicious hot chocolate recipe, perfect for the chilly weather and good for your bones! 🙂 In part 1, we shared a calcium-rich cauliflower mash.… read more

Welcome back! In case you are just joining us, we are sharing nutrient-rich recipes to promote bone health. In part 1, we shared how to make cauliflower mash, which is… read more

Seasons greetings! 🙂 We know how important it is to keep your bones healthy, so over the next few days we will be sharing holiday recipes packed with nutrients to… read more

Hello! If you’re just catching this series, we’ve been sharing delicious recipes that promote healthy joints. In part 1, we shared a butternut squash recipe packed with nutrients and vitamins.… read more

Welcome back! In part 1, we shared a butternut squash recipe that was packed with vitamins and nutrients. Today, we are sharing another joint healthy recipe…cranberries! In case you missed… read more

Thanksgiving is right around the corner! As you plan your Thanksgiving meal, consider making a dish that is delicious and packed with nutrients to promote healthy joints! We know how… read more