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Four Dynamic Stretches to Perform After Activity
May is National Physical Fitness and Sports Month, a month to highlight the importance of promoting a healthy lifestyle and improving your quality of life. To celebrate this observance, look… read more
May is National Physical Fitness and Sports month, a month to highlight the importance of promoting a healthy lifestyle and improving quality of life. To celebrate this observance, look for… read more
March is National Athletic Training month & we are so appreciative of our athletic trainers! Central Indiana Orthopedics has several hardworking athletic trainers on staff who are dedicated to providing… read more
National Nurse Practitioner Week
Happy Nurse Practitioner Week to all NPs, especially the Nurse Practitioners at Central Indiana Orthopedics. Professional, skillful, compassionate, caring – these are just a few words our patients have used… read more
National Physician Assistant Week
At Central Indiana Orthopedics, every day is Physician Assistant appreciation day! But it also so happens to be #NationalPhysicianAssistantWeek. This year, we asked our Physician Assistants what they love about… read more
Easy and Nutritious Recipes to Celebrate Healthy Breakfast Month
September is Healthy Breakfast Month! If you’re not in the habit of eating a healthy breakfast, this is a great time to start. Knowing what ingredients to incorporate can sometimes… read more
During this unexpected time, we understand finances may be stretched and paying bills on time, or in full amount, may be difficult. Central Indiana Orthopedics has payment plans available, if… read more
March is National Athletic Training month! Central Indiana Orthopedics has several athletic trainers on staff, dedicated to providing outreach services to local High Schools, Universities and Indy Premier Soccer Club.… read more
Tips to Increase Bone Health and Reduce Fracture Risk
Aging is a part of life; bone disease and fractures (broken bones) need not be. Although some risk factors of osteoporosis (decreased bone density) cannot be controlled such as family… read more
Holiday Recipes to Promote Bone Health (Part 3)
Welcome! Today, we are sharing a delicious hot chocolate recipe, perfect for the chilly weather and good for your bones! 🙂 In part 1, we shared a calcium-rich cauliflower mash.… read more