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Welcome! Today, we are sharing a delicious hot chocolate recipe, perfect for the chilly weather and good for your bones! 🙂 In part 1, we shared a calcium-rich cauliflower mash.… read more

Welcome back! In case you are just joining us, we are sharing nutrient-rich recipes to promote bone health. In part 1, we shared how to make cauliflower mash, which is… read more

Seasons greetings! 🙂 We know how important it is to keep your bones healthy, so over the next few days we will be sharing holiday recipes packed with nutrients to… read more

Hello! If you’re just catching this series, we’ve been sharing delicious recipes that promote healthy joints. In part 1, we shared a butternut squash recipe packed with nutrients and vitamins.… read more

Welcome back! In part 1, we shared a butternut squash recipe that was packed with vitamins and nutrients. Today, we are sharing another joint healthy recipe…cranberries! In case you missed… read more

Thanksgiving is right around the corner! As you plan your Thanksgiving meal, consider making a dish that is delicious and packed with nutrients to promote healthy joints! We know how… read more

Traditionally, stitches and staples are used to close the wound in surgical procedures. Patients may not think they have a choice when it comes to the closing technique used in… read more

March is National Athletic Training month! Central Indiana Orthopedics has several athletic trainers on staff, dedicated to providing outreach services to local High Schools, Universities and Indy Premier Soccer Club.… read more