November 25, 2019

Thanksgiving Recipes to Promote Joint Health (Part 3)

Hello! If you’re just catching this series, we’ve been sharing delicious recipes that promote healthy joints. In part 1, we shared a butternut squash recipe packed with nutrients and vitamins. Part 2, we shared a cranberry recipe. Both dishes are great to share with family and friends at your upcoming Thanksgiving gathering.

Part 1 – Butternut Squash Recipe

Part 2 – Arthritis-Friendly Cranberries

Today, we are sharing a pumpkin pie recipe that contains ingredients to help fight inflammation, plus it’s packed with vitamins. Enjoy!

Pumpkin Pie

(Recipe provided by Arthritis Foundation)


  • 3 large eggs
  • 15oz can pumpkin pie
  • ½ cup maple syrup
  • ½ tsp vanilla
  • 1 ½ tsp pumpkin pie spice
  • ¼ tsp salt
  • Pie crust
  • Almond milk whip


  • Add eggs to a bowl and whisk for 30 seconds
  • Add pumpkin puree, milk, maple syrup, vanilla, pumpkin pie spice, salt and whisk
  • Pour into pie crust and back for 55 minutes at 350 F


  • Inflammation fighters
  • Vitamins B6 and C
  • Bone-healthy magnesium