Month: May 2025

Micah Lester’s world revolves around family, care and community. As a former Registered Nurse in Mother-Baby care for over a decade, she’s no stranger to helping others. Now a full-time… read more

Staying active is essential for a healthy lifestyle, but pushing too hard without proper rest or training can lead to challenges many athletes and active individuals experience – overuse injuries.… read more

Samuel Voss enjoys life in motion – whether it’s spending time with friends and family, exploring the outdoors, playing card games, trying new foods or traveling. However, a fall during… read more

As a fifth-grade teacher and dance coach, Abby Phillips finds joy in movement — whether it’s choreographing routines, spending time with her dog or being active outdoors. But in a… read more

May is Arthritis Awareness Month – a time dedicated to shining a light on one of the most common and life-altering health conditions in the United States. Arthritis is the… read more