Central Indiana Orthopedics founding physician, Dr. Jack Walker, said, “No matter how down you get, or how tired you get, never, ever forget it is a privilege to care for… read more

Welcome! Today, we are sharing a delicious hot chocolate recipe, perfect for the chilly weather and good for your bones! 🙂 In part 1, we shared a calcium-rich cauliflower mash.… read more

Welcome back! In case you are just joining us, we are sharing nutrient-rich recipes to promote bone health. In part 1, we shared how to make cauliflower mash, which is… read more

Seasons greetings! 🙂 We know how important it is to keep your bones healthy, so over the next few days we will be sharing holiday recipes packed with nutrients to… read more

Each holiday season, Central Indiana Orthopedics enjoys partnering with local non-profit organizations to help spread holiday cheer to those in need and to provide support to the communities in which we live… read more