Month: March 2026

Strong, flexible shoulders are essential for upper-body movement, from lifting weights and playing sports to daily activities like reaching or carrying. But shoulders are also prone to injury if not… read more

In recognition of National Patient Safety Awareness Week Every day at Central Indiana Orthopedics (CIO), our team shows up with one goal in mind: to keep our patients safe while… read more

For Christy Gray, staying active has always been a source of joy. At 75, the retired dental hygienist enjoys traveling with her husband, reading, walking and playing pickleball. But in… read more